Category: Birth Planning
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Preparing Your Mind, Body, and Spirit for Labor &
Preparing for labor is about more than just the logistics of the day, it’s about nurturing your whole self. When you take time to care for your mind, body, and spirit, you create a strong foundation for a calmer, more confident birth experience. Preparing Your Mind 🧠 Your mindset shapes how you experience birth. Research…
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Patterned Breathing in Labor: A Doula’s Guide to Finding Your Calm
Hi there, friend! Whether you’re preparing for your first baby or you’ve been through labor before, learning how to breathe with intention can be a benefit for you and baby during labor. As a doula and mom of 3, I’ve seen patterned breathing help people feel more centered, less anxious, and even more in control…
