Tag: breathing
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Patterned Breathing in Labor: A Doula’s Guide to Finding Your Calm
Hi there, friend! Whether you’re preparing for your first baby or you’ve been through labor before, learning how to breathe with intention can be a benefit for you and baby during labor. As a doula and mom of 3, I’ve seen patterned breathing help people feel more centered, less anxious, and even more in control…
